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Foot health 10 points
- Mar 30, 2017 -

1. don't ignore foot pain, it is not caused by simple fatigue, in the event of foot pain, podiatrists treatment.

2. look at your feet, your feet change in skin color and temperature. If toenails thickening and discoloration, which may be the harbinger of the infected with the gray nails.

3. always wash your feet, especially between the toes, and be sure to dry it.

4. trim toenails must be straight, not too deep, carefully trim the nail edges and corners, improper pruning can lead to ingrown toenail. Especially diabetes or circulatory function and heart function in patients with poor patient, once after the ingrown toenail, which can lead to incurable infections.

5. choose the right pair of shoes, it is recommended that in the afternoon, feet up when buying new shoes.

6. recommendations for different sports, different custom-made shoes.

7. a pair of shoes do not wear more than two days in a row.

8. avoid walking barefoot to avoid injury or infection. Recommend, when walking on the beach or wearing sandals in the summer, as well as other parts of the body, apply sun cream on my foot.

9. when any problems occur in the feet, do not handle, so as to avoid infection or more severe problems.

10. If you are a diabetic, each year at least a foot examination.

Open category: foot problems, hallux valgus diseases, pathology of the foot bones, feet bone pinky Varus

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